Have you ever stopped to ponder on what your worth is?

Do you know the feeling of being able to quickly and easily catalogue your faults and imperfections?

On the flip side of this, are you equally able to catalogue your amazing and inspiring qualities?

Let’s stop for a moment, as it’s time to be really honest here… because in truth most of us are much more comfortable and practiced at being aware of our imperfections, rather than our amazing qualities. Right? … More Have you ever stopped to ponder on what your worth is?


Peanut Butter & Maple Syrup Ice Cream

Peanut butter and maple syrup is an amazing combination. One that I was initially sceptical about, but as I experimented with the ingredients it became evident very quickly that this was indeed a winner. It has been enjoyed in our household by many for a number of years now and it’s time to share the recipe with you all.  The unique flavour of peanut butter, maple syrup, and coconut produces a rich, smooth, and flavourful ice cream, with fresh dates added that give it a little texture. This ice cream is gluten free, dairy free, and refined sugar free. … More Peanut Butter & Maple Syrup Ice Cream

The Vulnerability of Men

Vulnerability is not a common word used to describe men, is it? I wonder why this is, because we have all witnessed at one time or another the moment a man drops all the armour, hardness, striving, and pushing through life to allow themselves to simply be vulnerable, showing their soft underbelly, melting everyone in their wake.

It happens when a man becomes a father and holds their newborn for the first time, tears delicately rolling slowly and gracefully down their face as they stare into the eyes of their child. It happens … More The Vulnerability of Men

Enduring guardian, self doubt, clairsentience, and me…

A dear friend of mine recently asked if I would act as her enduring guardian in the case that she may need this at some point in her life. Now, by simply googling enduring guardian you can quickly see this comes with what could be described as an enormous amount of responsibility.

Once upon a time I would have balked at this level of responsibility, but not nowadays. You see nowadays I don’t allow myself to entertain the thoughts I once did. The ones that tell me I can’t do it or I won’t be able to handle whatever happens, the ones where I doubt my ability to do what is needed at any given time, the thoughts that would end up crippling me with panic attacks and severe anxiety. … More Enduring guardian, self doubt, clairsentience, and me…

Are We Intelligent From Birth?

We live in a world where intelligence is revered, it is championed, and a significant amount of resources are invested into measuring it, so as to compare one person’s intelligence to another to decide who is better or more intelligent. Our educational systems are based on increasing our intelligence, and our career paths are chosen on the level of intelligence we eventually attain.

It could easily be said that intelligence in our society is seen as a commodity, and a very valuable one at that.
But what if the level of intelligence we are focusing on is in fact not IT?

Let’s investigate this further. … More Are We Intelligent From Birth?

True Religion – It Begins in the Body

For many years I have felt alone in the world. This has come with varying degrees of feeling overwhelmed just from the sheer thought of having to do everything on my own with no real or consistent support.

This aloneness has stopped me from doing so many different things in life. I have held back expressing myself and what I feel in so many instances because I have been afraid of what may come back at me, such as a reaction or a verbal attack, and handling this on my own. It has stopped me from organising and executing a number of activities I have felt the impulse to offer due to not feeling like I am enough, and not being able to do it all on my own. I mean what if I couldn’t answer someone’s question?!

The number of times in my life where feeling alone has impacted on my choices or feeling a lack of choice, are too numerous to mention … More True Religion – It Begins in the Body

Breastfeeding Myths Busted – Part 3

Having a new baby is a precious and delicate time. We have this new tiny human we need to make loving and caring choices for. One of these choices is how we feed and nourish them, and we can start to consider this choice when we are pregnant, maybe even earlier for some women.

Throughout this 3-part series we have established the responsibility we all have, as women, in knowing ourselves from the inside out in order to not get caught up in the myths about breastfeeding that are floating around – myths that can potentially affect us detrimentally, both physically and psychologically.

And this is the case with anything that is not true, isn’t it? Lies and myths can hurt, and the effects of these can be felt not just by us, but also by our families and beyond. … More Breastfeeding Myths Busted – Part 3

Breastfeeding Myths Busted – Part 2

As women, when we have a new baby to care for we want to give them all that we can. This includes the choice in how we feed them – through either breastfeeding, bottle feeding, or mixed feeding.

Currently there is a significant amount of pressure on women to breastfeed. For some this may mean they have to overcome some serious physical challenges that may be experienced, or even to override what they truly feel is needed for both themselves and their baby.

There are a number of myths making the rounds about breastfeeding that can negatively affect this very vulnerable and precious time and in this 3-part series of articles we are looking at six of the most common. … More Breastfeeding Myths Busted – Part 2

Sweet Potato Chips

Ever felt like making your own chips at home but not sure how? Well here is a simple recipe for you to enjoy. All you need is 2 ingredients and some patience.

These chips are gluten free, dairy free, refined sugar free, vegan

Sweet Potato Chips Ingredients

1-2 sweet potatoes, peeled and thinly sliced
Olive oil


Heat up enough olive oil in a deep saucepan to be able to have all the potato slices fully immersed when they go in. … More Sweet Potato Chips

Breastfeeding Myths Busted – Part 1

Having a new baby is an amazing experience. It comes with the wonder of how someone can be so tiny (and so loud at the same time!) and the fact they are dependent on us to take care of their every need for a while. There are so many ways we can care for and nurture our new tiny human, and so much we can do as women to support them to grow up healthy and strong.

Feeding our babies is one way of nurturing and caring for our baby, but there are currently a number of myths floating around and interfering with this process – myths that can leave many women with feelings of inadequacy, self-doubt, failure, unplanned pregnancies, physical harm, and much more. Not what is needed at this precious time of immense change! … More Breastfeeding Myths Busted – Part 1