Have you ever stopped to ponder on what your worth is?

Do you know the feeling of being able to quickly and easily catalogue your faults and imperfections?

On the flip side of this, are you equally able to catalogue your amazing and inspiring qualities?

Let’s stop for a moment, as it’s time to be really honest here… because in truth most of us are much more comfortable and practiced at being aware of our imperfections, rather than our amazing qualities. Right? … More Have you ever stopped to ponder on what your worth is?

Breastfeeding Myths Busted – Part 3

Having a new baby is a precious and delicate time. We have this new tiny human we need to make loving and caring choices for. One of these choices is how we feed and nourish them, and we can start to consider this choice when we are pregnant, maybe even earlier for some women.

Throughout this 3-part series we have established the responsibility we all have, as women, in knowing ourselves from the inside out in order to not get caught up in the myths about breastfeeding that are floating around – myths that can potentially affect us detrimentally, both physically and psychologically.

And this is the case with anything that is not true, isn’t it? Lies and myths can hurt, and the effects of these can be felt not just by us, but also by our families and beyond. … More Breastfeeding Myths Busted – Part 3

Breastfeeding Myths Busted – Part 2

As women, when we have a new baby to care for we want to give them all that we can. This includes the choice in how we feed them – through either breastfeeding, bottle feeding, or mixed feeding.

Currently there is a significant amount of pressure on women to breastfeed. For some this may mean they have to overcome some serious physical challenges that may be experienced, or even to override what they truly feel is needed for both themselves and their baby.

There are a number of myths making the rounds about breastfeeding that can negatively affect this very vulnerable and precious time and in this 3-part series of articles we are looking at six of the most common. … More Breastfeeding Myths Busted – Part 2

Breastfeeding Myths Busted – Part 1

Having a new baby is an amazing experience. It comes with the wonder of how someone can be so tiny (and so loud at the same time!) and the fact they are dependent on us to take care of their every need for a while. There are so many ways we can care for and nurture our new tiny human, and so much we can do as women to support them to grow up healthy and strong.

Feeding our babies is one way of nurturing and caring for our baby, but there are currently a number of myths floating around and interfering with this process – myths that can leave many women with feelings of inadequacy, self-doubt, failure, unplanned pregnancies, physical harm, and much more. Not what is needed at this precious time of immense change! … More Breastfeeding Myths Busted – Part 1

Self-Worth and Natalie Benhayon

Every woman that I have come into contact with to date, seems to be affected by what can be described as a ‘lack of self-worth’.

Women frequently share with me their feelings of ‘not being good enough’, ‘feeling like they are not doing enough’, ‘feeling like they are not enough just for who they are’. Women share that they often have thoughts of ‘self-blame’, ‘running themselves down’, being critical of themselves, overdoing things, as well as feelings of having ‘done something wrong’ when other people are upset with them.

I was listening to an audio by Esoteric Women’s Health Founder and Director, Natalie Benhayon the other day, and she described ‘lack of self-worth’ as “the modern day plague”. … More Self-Worth and Natalie Benhayon

A Time For Celebration

This blog was first published on a website in the UK. It was then translated into Dutch and published on a website in The Netherlands. Links to both articles can be found at the end of this blog.

– GUEST BLOG BY ROBYN JONES B.Sc. (Psych) –

‘Our first period is a precious time and a celebration of the transition from being a girl to becoming a woman. But how come so very few of us truly celebrate our menarche?’ Australian counsellor Robyn Jones investigates the matter.
More A Time For Celebration

Supporting Our Daughters in Preparation for Their Period

Do you remember your first period? I do. I was 11 and it was a very low-key affair.

I had some light bleeding that lasted a few days and then nothing again for about 6 months.

I recall feeling some confusion as to whether this was in fact the beginning of my menstrual cycle or not. I wasn’t aware at the time that you could have a period and then not have one for months afterwards.

I thought that once you started, it came every month after that. So I was left wondering and waiting. … More Supporting Our Daughters in Preparation for Their Period

First Period – A Time For Celebration

Beginning our periods is truly an amazing celebration of being a woman. It marks a sacred part of the transition from girl to woman.

But how come so very few of us truly celebrate our first period and ongoing period cycles thereafter?

My first period came at age 11 and was light, lasting a few days and I didn’t have another bleed again for about 6 months. Over the years period pain, late periods, fast periods, slow periods, missed periods, tender breasts, fatigue, nausea, increased sensitivity, mood swings and temperatures have all been regular symptoms experienced during my menstrual cycle – far from any celebration and feeling more like a curse! My period cycle slowed me down, got in the way and stopped me from doing certain activities as similarly experienced by so many other women. But what was my body actually communicating? … More First Period – A Time For Celebration

My Relationship with my Breasts Deepens (Breast Trilogy – Part 3)

With my experiences of the Esoteric Breast Massages well established in my life now, at age 38, I am continually deepening my connection with my breasts.

I was in the shower the other morning, washing my body. When I began to wash my breasts I felt the gorgeousness of them and I realised how much they had changed. How much I had changed with them. I was handling them with such tenderness and respect, naturally, without thinking about it first. I was just doing it naturally. In this moment I realised ‘I love them’!! Wow! I love my breasts! … More My Relationship with my Breasts Deepens (Breast Trilogy – Part 3)

My Relationship with My Breasts Changes (Breast Trilogy – Part 2)

From the time I started to develop breasts when I was 12, until I was in my 30s, my relationship with my breasts was like most other woman around me. I shared my experience in my last article titled ‘My Relationship with my Breasts (Breast Trilogy – Part 1).’

In my 30s I became pregnant and the first physical sign of pregnancy for me was my breasts increased in size. During pregnancy they increased slowly, and by the time my milk came in after birth they were just HUGE.

Now it was time to breastfeed. … More My Relationship with My Breasts Changes (Breast Trilogy – Part 2)