Anxiety Is Not Something You Just Have To Put Up With – There Is Another Way

I knew something was amiss in the world at an early age. I struggled to understand why people didn’t want me to be how I felt inside, which was; strong, tender, sensitive, delightful, insightful, lovely. Instead people around me gave me a lot of signals to be anything but all of that. They wanted me to comply, to not ‘rock the boat’, to not speak truth or challenge what they said, to stay quiet in the background (be invisible) and not cause trouble, and most certainly to not be ‘difficult’. So, to a big extent I did all of these things that were directly or indirectly asked of me. … More Anxiety Is Not Something You Just Have To Put Up With – There Is Another Way

Healing Anxiety with My Own Loveliness

I have come from a life of severe anxiety and intense panic attacks with periods of agoraphobia (not being able to leave the house), and feeling like I had to grit my teeth and push myself to get through every day… to now, feeling like a calm and steady woman who is mostly guided through the day by a deep loveliness that comes from within.

To describe this loveliness is to describe ME. … More Healing Anxiety with My Own Loveliness