Peanut Butter & Maple Syrup Ice Cream

Peanut butter and maple syrup is an amazing combination. One that I was initially sceptical about, but as I experimented with the ingredients it became evident very quickly that this was indeed a winner. It has been enjoyed in our household by many for a number of years now and it’s time to share the recipe with you all.  The unique flavour of peanut butter, maple syrup, and coconut produces a rich, smooth, and flavourful ice cream, with fresh dates added that give it a little texture. This ice cream is gluten free, dairy free, and refined sugar free. … More Peanut Butter & Maple Syrup Ice Cream

Sweet Potato Chips

Ever felt like making your own chips at home but not sure how? Well here is a simple recipe for you to enjoy. All you need is 2 ingredients and some patience.

These chips are gluten free, dairy free, refined sugar free, vegan

Sweet Potato Chips Ingredients

1-2 sweet potatoes, peeled and thinly sliced
Olive oil


Heat up enough olive oil in a deep saucepan to be able to have all the potato slices fully immersed when they go in. … More Sweet Potato Chips

Gluten Free French Toast

This week my eldest daughter had a project and part of it was to make french toast. So after searching for a recipe we converted it to a gluten and dairy free version. Once cooked, we sprinkled it with some maple syrup and topped it with strawberries. When we bit into it, it melted in our mouths, so smooth, and oh so delicious!

This french toast is gluten free, dairy free, refined sugar free, nut free.

French Toast Ingredients

2 eggs
1/3 cup dairy free milk
1 teaspoon cardamom … More Gluten Free French Toast

Apple Pancakes

A light and fluffy pancake mixture that makes Sunday breakfast’s yummy! Well… any breakfast day really… or even a light snack during the day! These pancakes are simple and quick to make. Containing only 6 ingredients.

These pancakes are gluten free, dairy free, refined sugar free, and can be made nut free.

Pancake Ingredients

1 medium green apple, roughly chopped
¾ cup gluten free plain flour
4 eggs … More Apple Pancakes

Banana and Berry Ice Cream

This ice cream came about because I was going to a dinner party where the majority of the guests eat very little natural sugars, so I wanted to make a dessert that was sweet, but did not have any added honey or maple syrup of any kind. So this ice cream is only sweetened by the ingredients in it. It is deliciously smooth, light, and just sweet enough. There was none left at the end of the night and one of the kids licked the bowl I brought it in absolutely clean!

This ice cream is gluten free, dairy free, refined sugar free, egg free, coconut free … More Banana and Berry Ice Cream

Berry Sorbet

This sorbet is super yummy, sweet, and flavoursome. It is very refreshing on the palate after a meal.

This sorbet is gluten free, dairy free, refined sugar free, egg free, coconut free

Sorbet Ingredients

1½ cups cut strawberries
½ cup blueberries/raspberries
¾ cup sugar free orange juice
1 tablespoon freshly squeezed lemon juice
2-3 tablespoons raw unprocessed honey … More Berry Sorbet

Orange and Poppyseed Cupcakes

I found the original recipe for these cupcakes on the back of a card my daughter was given, and over the weekend we experimented with converting it to gluten free, dairy free, and refined sugar free. After our first attempt I knew what needed to be added and changed, so our second batch came out super yummy.

These cupcakes are flavoursome, light, and moist. With cream ‘cheese’ frosting to boot! Here is the recipe for you all to enjoy.

These cupcakes are gluten free, dairy free, refined sugar free

Cupcake Ingredients

1 tablespoon poppyseeds … More Orange and Poppyseed Cupcakes

Seafood Marinara Soup

This recipe is so simple and tastes yum! It is light and flavoursome, while also being reasonably quick to make. It can also be frozen and re-heated at a later date. So you can use it to stock up your freezer for those nights when you may not have the time to prepare a nutritious meal or you feel like something light. I also have this soup for breakfast and find it a supportive way to start my day.

This soup is gluten free, dairy free, and refined sugar free

Soup Ingredients

1 large onion, diced
1 medium fennel – diced … More Seafood Marinara Soup

Fresh Pineapple Jelly

I have been wanting to develop a jelly that is all about the fruit rather than the sugar. This pineapple jelly is so simple and has no added sugar or sweeteners. It has 4 ingredients in total! It is light and delicious.

This jelly is gluten free, dairy free, refined sugar free, vegan, nut free, egg free, and gelatine free.

Jelly Ingredients

2 cups of boiling water
2.5 teaspoons of agar agar powder
2 cups fresh pineapple, diced
1 cup sugar free apple juice … More Fresh Pineapple Jelly

Christmas Cake

This Christmas Cake is moist and flavoursome with none of the heaviness that can come with fruit cake. It is made with no nuts, so is lunchbox safe. It is packed full of fruit so if you have a sweet tooth it will certainly hit the spot! Heat it slightly and serve with warm dairy free custard as a dessert or enjoy plain. We are giving a few pieces to my daughter’s teachers at school as a thank you gift (along with a few pieces of the yummy coconut ice!).

This cake is gluten free, dairy free, refined sugar free, vegan, nut free, egg free, alcohol free, and yummy!

Cake Ingredients

zest and juice of 1 orange
zest and juice of 1 lemon
1 cup raisins … More Christmas Cake