From Sugar Addiction to Gluten, Dairy and Sugar Free Yummy Delights

Because of my addiction to sugar I have had first-hand experience of how eating refined sugar impacts us both physically and mentally ­– reinforced very recently through my daughter’s experience with refined sugars. I have also done some research on the subject.

What I have learned is mind-blowing and makes me wonder how this substance can be sold so widely to the masses! … More From Sugar Addiction to Gluten, Dairy and Sugar Free Yummy Delights

Exhaustion and the Effects of Sugar Addiction

About 4 years ago I realised I was an addict. In order to kick my drug addiction I needed to get honest about my relationship to my drug of choice – refined sugar.

First of all, I needed to realise that my sugar addiction was my baby, it was my comfort, my friend… and it was time to cut the cord.

But going cold turkey did not appeal to me. That seemed a bit harsh. … More Exhaustion and the Effects of Sugar Addiction