Breastfeeding Myths Busted – Part 3

Having a new baby is a precious and delicate time. We have this new tiny human we need to make loving and caring choices for. One of these choices is how we feed and nourish them, and we can start to consider this choice when we are pregnant, maybe even earlier for some women.

Throughout this 3-part series we have established the responsibility we all have, as women, in knowing ourselves from the inside out in order to not get caught up in the myths about breastfeeding that are floating around – myths that can potentially affect us detrimentally, both physically and psychologically.

And this is the case with anything that is not true, isn’t it? Lies and myths can hurt, and the effects of these can be felt not just by us, but also by our families and beyond. … More Breastfeeding Myths Busted – Part 3

A Time For Celebration

This blog was first published on a website in the UK. It was then translated into Dutch and published on a website in The Netherlands. Links to both articles can be found at the end of this blog.


‘Our first period is a precious time and a celebration of the transition from being a girl to becoming a woman. But how come so very few of us truly celebrate our menarche?’ Australian counsellor Robyn Jones investigates the matter.
More A Time For Celebration

First Period – A Time For Celebration

Beginning our periods is truly an amazing celebration of being a woman. It marks a sacred part of the transition from girl to woman.

But how come so very few of us truly celebrate our first period and ongoing period cycles thereafter?

My first period came at age 11 and was light, lasting a few days and I didn’t have another bleed again for about 6 months. Over the years period pain, late periods, fast periods, slow periods, missed periods, tender breasts, fatigue, nausea, increased sensitivity, mood swings and temperatures have all been regular symptoms experienced during my menstrual cycle – far from any celebration and feeling more like a curse! My period cycle slowed me down, got in the way and stopped me from doing certain activities as similarly experienced by so many other women. But what was my body actually communicating? … More First Period – A Time For Celebration