Healing Anxiety with My Own Loveliness

I have come from a life of severe anxiety and intense panic attacks with periods of agoraphobia (not being able to leave the house), and feeling like I had to grit my teeth and push myself to get through every day… to now, feeling like a calm and steady woman who is mostly guided through the day by a deep loveliness that comes from within.

To describe this loveliness is to describe ME. … More Healing Anxiety with My Own Loveliness

The Importance of Taking a Moment for Ourselves as Mums

Picture this…

Your child is having a ‘sensitive’ day, they want more cuddles than usual or they cry at the drop of a hat. You haven’t had any time to yourself so far…. and you need to go to the toilet.

What do you do? … More The Importance of Taking a Moment for Ourselves as Mums