Robyn Jones, B.Sc. (Psych)

These honey joys are gluten free, dairy free, refined-sugar free

Honey Joy Ingredients

300g gluten free & sugar free cornflakes
¼ cup (125g) linseeds
¼ cup (125g) sunflower seeds
½ cup raw unprocessed honey
125g dairy free butter

Preparation

1. Preheat oven to 160°C
2. Place patty pans onto baking trays.

Method

1. Add all dry ingredients to a large mixing bowl.
2. Gently melt butter and honey together. DO NOT let boil.
3. Pour butter and honey mixture into the bowl with the dry ingredients and mix thoroughly, making sure that all the cornflakes are lightly coated with the honey and butter.
4. Spoon mixture into patty pans

Cooking

Bake for approx. 10 minutes or until golden

Finishing

Allow to cool on the baking trays.

Storage

Keep in an air tight container.

Note: Natures Path Fruit Juice Sweetened Cornflakes are the ones I use. These are found in most health food stores in Australia.